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	<title>PCT2007 &#187; Running</title>
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	<description>Mexico to Canada on two feet</description>
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		<title>Tongariro Crossing at speed</title>
		<link>http://pct2007.org/2007/02/19/tongariro-crossing-at-speed/</link>
		<comments>http://pct2007.org/2007/02/19/tongariro-crossing-at-speed/#comments</comments>
		<pubDate>Mon, 19 Feb 2007 08:45:55 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Pre-hike]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://stanton.net.nz/pct2007/?p=18</guid>
		<description><![CDATA[Another training weekend under the belt, and another mountain summit reached. For the third year in a row I took park in The Great Lake Relay, which circumnavigates Lake Taupo taking in 154km of scenic New Zealand. This year I had the first (at 2am!) and 14th legs. With a little sprint I was even [...]]]></description>
			<content:encoded><![CDATA[<a href="http://pct2007.org/category/gear/" title="Gear"><img src="/wp-images/icons/topic_gear.png" style="float:right;" width="64" height="64" alt="Gear" /></a><!-- no icon for 'Pre-hike' --><!-- no icon for 'Running' --><a href="http://pct2007.org/category/training/" title="Training"><img src="/wp-images/icons/topic_training.png" style="float:right;" width="64" height="64" alt="Training" /></a><p>Another training weekend under the belt, and another mountain summit reached. For the third year in a row I took park in <a href="http://www.relay.co.nz">The Great Lake Relay</a>, which circumnavigates Lake Taupo taking in 154km of scenic New Zealand. This year I had the first (at 2am!) and 14th legs. With a little sprint I was even leading the pack coming out of the first road and our of Taupo, but once we hit the first hill (about 400m from the start) I was being overtaken and was probably somewhere around the middle when I finished. I was then in the support car until just after sunrise and back to the house for a nap before getting to my next start point. We had a dozen or so runners and together we made it in 14hrs 15 which is much faster than last year. That night I attended a talk about the Oxfam Trail Walker Challenge which Rachael and Tania are taking part in. It&#8217;s 100km in 36 hours and I&#8217;d love to take part but it&#8217;s after I fly out of here, speaking of which I need to get my tickets sorted.<br />
On Sunday the three of us did the Tongariro Crossing and we did it pretty fast with the stair case taking only 30 minutes. I took an hour long side trip to the peak of Tongariro while the girls happened upon a wedding going on at the top of Red Crater. The bride was even in a proper dress, but she was wearing sensible hiking boots <img src='http://pct2007.org/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  While Rachael and Tania went light weight, carrying only what they&#8217;d need for their charity event, I loaded up an <a href="http://www.aarnpacks.com/products/natural_balance.html">Aarn Natural Balance</a> which they lent to me for the weekend. It was as full as I could get it and weighed close to 20kgs, but true to their word it didn&#8217;t hang from my shoulders. The clever rigging puts the weight on the belt and with front packs taking full water bottles I was standing up straight the whole way, no back pain. Physics being physics I still had to carry the extra weight though and it certainly wasn&#8217;t easy keeping up with two trail runners on the long down hill after the Ketetahi hut. We reached the road end in just 6:40, a respectable time in anyones books.<br />
I was also wearing brand new New Balance 1222s I&#8217;d bought the day before. They sure let the dust in as I ran down the Red Crater gravel slope, hopefully that means they&#8217;ll let the water out just as easily. The arch of my right foot got a little sore, but some strapping tape stopped it getting and worse and I didn&#8217;t get any blisters. The GPS logging unit didn&#8217;t quite do as well. It logged the whole way, at least I think it did. But when I got it back to a computer the files were really messed up, unreadable on my Mac. I think I turned it off while it was writing, that can cause trouble. So I walked to work with it today, no problems. Now that it is fully changed I am leaving it on until it goes flat, to see just how long it will go without the solar panels.</p>
<p><center><img src="http://pct2007.org/uploadedImages/NBOnDevilsStaircase.jpg" alt="New Balance pack at the top of the Devil's Staircase" /><br />
<img src="http://pct2007.org/uploadedImages/ShoeGritEmeraldLakes.jpg" alt="Shoe grit after running down the Red Crater gravel chute" /><img src="http://pct2007.org/uploadedImages/DirtyFeetAfterCrossing.jpg" alt="Dirty feet after completing the crossing" /><br /><i>Ha ha, I just realised I was wearing New Balance shoes and carrying a Natural Balance pack</i></p>
<p><img src="http://gws.maps.yahoo.com/mapimage?MAPDATA=Df1L4ud6wXVzlmqLntzk2h1Tbxfa.Pgsu9jfV32bpZTsnmlojvw9zCRmn91KDulaiRz0f2I7UYT.rZ0smsbTLgyP4U31sOy10X0J3noWJzAutmeibrAVDow_sEYnVi9o1V4CJsZKDOqYeCVJWqIqa1sBiw--&amp;mvt=m?cltype=onnetwork&amp;.intl=us" title="GeoPress map of Tongariro"/></p>
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		<title>26 Mile Day</title>
		<link>http://pct2007.org/2006/04/29/26-mile-day/</link>
		<comments>http://pct2007.org/2006/04/29/26-mile-day/#comments</comments>
		<pubDate>Sat, 29 Apr 2006 09:14:18 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Pre-hike]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[   My fourth, and probably final, marathon was around Lake Rotorua. In just 3hrs 42mins I covered the 42.2km and didn&#8217;t feel too bad afterwards. In the build up to this I&#8217;ve spent a fair amount of time in the gym , thanks to a personal trainer provided by my employer. It was open to others, [...]]]></description>
			<content:encoded><![CDATA[<!-- no icon for 'Pre-hike' --><!-- no icon for 'Running' --><p>   My fourth, and probably final, marathon was around Lake Rotorua. In just 3hrs 42mins I covered the 42.2km and didn&#8217;t feel too bad afterwards. In the build up to this I&#8217;ve spent a fair amount of time in the gym , thanks to a personal trainer provided by my employer. It was open to others, but no one took the oppourtunity. I didn&#8217;t keep up the running practice though, and my longest run was 12km on a tread mill a fortnight before the big day. I feel I could have done much better, perhaps even beaten 3:30 that was my original plan when I started training (I was on target for that for the first 30km), but I didn&#8217;t have the drive for it at the time. My mind has wandered off to a long distance hike across America. I&#8217;ll keep up some sort of general gym training, but I think I&#8217;ll drop out of running for now.</p>
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